Are you looking for a way to improve your grip during weightlifting exercises? If so, you may want to consider using lifting straps. In this article, we will discuss what lifting straps are, how to use them, and the benefits of incorporating them into your workout routine.
Lifting Straps What They Are, How to Use Them, and Their Benefits.
What Are Lifting Straps?
Lifting straps are pieces of equipment that help weightlifters improve their grip during heavy lifting exercises. They are typically made of a durable material such as nylon or cotton and are designed to wrap around the bar or dumbbell and your wrist.
Types of Lifting Straps
There are several different types of lifting straps available, each with its own unique features.
Traditional Lifting Straps
Traditional lifting straps are the most common type of lifting strap. They consist of a looped strap that wraps around the bar and your wrist.
Figure 8 Lifting Straps
Figure 8 lifting straps are designed to reduce the amount of grip strength required during a lift. They consist of two loops that form the shape of the number eight.
Wrist Wraps with Lifting Straps
Wrist wraps with lifting straps combine the benefits of wrist wraps and lifting straps into one convenient piece of equipment.
How to Use Lifting Straps
Using lifting straps is relatively simple. Here’s how to do it:
1:Begin by looping the lifting strap around the bar or dumbbell.
2:Next, wrap the lifting strap around your wrist and adjust it to fit snugly.
3:Finally, grip the bar or dumbbell as you normally would and begin your lift.
It’s important to note that lifting straps should not be used for every exercise. They are most effective for exercises that involve pulling movements such as deadlifts and rows.
Benefits of Using Lifting Straps
There are several benefits to using lifting straps.
Improved Grip Strength
Lifting straps help improve your grip strength by allowing you to hold onto the bar or dumbbell for longer periods of time. This can help you lift heavier weights and complete more reps.
Reduced Risk of Injury
By improving your grip strength, lifting straps can help reduce the risk of injury during heavy lifting exercises. When your grip begins to fail, your form can suffer, increasing your risk of injury.
Increased Muscle Activation
Using lifting straps can help increase muscle activation by allowing you to focus on the muscle being worked rather than your grip strength. This can help you achieve better results from your workouts.
More Time Under Tension
Lifting straps can also help increase the amount of time your muscles are under tension, which can lead to greater muscle growth and strength gains.
1:Are lifting straps only for advanced weightlifters?
No, lifting straps can be used by weightlifters of all levels.
2:Can lifting straps be used for all exercises?
No, lifting straps are most effective for exercises that involve pulling movements.
3:Will using lifting straps make my grip weaker?
No, using lifting straps can actually help improve your grip strength over time.
4:How do I clean my lifting straps?
Lifting straps can be cleaned with mild soap and water.
5:Can lifting straps be used with gloves?
Yes, lifting straps can be used with or without gloves.